30 Day Shred – Day 1

And so begins yet another attempt to whip myself into shape.

I bought this DVD about 6 weeks ago. I did the “easy” workout once, and I was sore for 4 or 5 days. That’s how out of shape I am, and how promising this DVD seems. I haven’t worked out today, but since it’s only a 20 minute workout, I’m going to try to do it when I get home (around 9pm). If I can do this DVD at least 3-4 times a week, if not every day, I think it could really help me.

As far as diet is concerned… baby steps. All of these changes need to be lifestyle changes, not temporary changes for weight loss. And I don’t think I can stick to anything drastic for any extended period of time (nor would I want to). I’m going to gradually incorporate more fruits and vegetables and decrease the amount of processed food I eat and sugary drinks I drink. Today wasn’t great on the food front, but I’ll give it another go tomorrow.

I have a hard time being social and making friends, and I think at least part of that problem stems from being uncomfortable in my own skin and not liking the way my body has changed over the last 5 years or so. I am also very aware of how unhealthy it is for me to be carrying this extra weight, especially in my midsection. I need to get healthy so I can enjoy my friends and family for a long time.

If I can quit Facebook for over 40 days, I would think I would have the willpower to do a 20 minute workout each day for 30 days. We shall see…